Navigate Life’s Transitions Without Losing Yourself

Are you struggling to keep up with the pressure of trying to hold everything together while feeling completely overwhelmed underneath it all? Whether you are a college student navigating the uncertainty of your future or an adult managing the heavy mental load of mid-life stress, you don’t have to figure it out alone.

A Practical, Warm Approach to Meaningful Change

I am a Licensed Professional Counselor and National Certified Counselor with 17 years of experience helping individuals move from feeling chronically drained to feeling in control. Using a blend of Cognitive Behavioral Therapy (CBT) and Solution-Focused strategies, we go beyond "just talking" to build practical tools that reduce anxiety, stop cycles of overthinking, and establish healthy boundaries.

Focused Support for Your Season of Life:

• College & Young Adult Mental Health (Ages 19–25): We tackle academic pressure, imposter syndrome, social anxiety, and the stress of identity formation. My office is located within walking distance of the Rutgers University College Avenue Campus.

• Mid-Life Stress & Adjustment (Ages 30–50): We address career burnout, relationship challenges, life transitions, and the unique exhaustion of balancing family and personal needs.

Therapy Built for Your Busy Schedule

I offer flexible online and in-person sessions during the workday—perfect for students between classes or busy professionals taking a lunch break.