Do you feel as though things in your life are not going the way that you expected? Are there situations that you feel you have no control over? These are common feelings that can occur at any age or stage of life and can cause significant emotional distress. Therapy can assist you with managing the uncertainty that life brings by developing healthy coping skills to reduce feelings of stress, anxiety, and feelings of depression. Our sessions will focus on developing problem-solving strategies to help take control of your life, allowing you to feel more confident with implementing the changes you are eager to make.