As demands in life grow, many individuals have trouble creating a healthy work-life balance. The demands of life contribute to stress, anxiety, and loss of control. Therapy can assist clients with developing time management, organizational, and problem-solving strategies to reduce the feelings of stress and increase the feeling of control over their situations. Problem-solving techniques can be utilized to assist clients with identifying realistic expectations and goals. Therapy can also help strengthen the client’s ability to prioritize their needs in order to decrease the pressure of needing to do it all.